People who spend more time at the sea beach approve of surfing as the most thrilling activity. It is a wonderful exercise that could keep our minds fresh. The excitement of mingling with the ocean is beyond your imagination. Though surfing was invented in Hawaii, people are doing it all around the world.
Surfing comes along with many health benefits including physical and mental health. Here are some benefits of surfing for you!
1. Heart and cardiovascular health:
Surfing requires proper physical fitness because padding out in waves is not an easy task. You have to paddle constantly and your cardiovascular muscles would pump hard when you use your back, arms, buttocks, and shoulders. It is like a workout.
When training the body to breathe out over time could lower the blood pressure and rest heart rate that decreases heart attacks and stroke risks. Thus, surfing could keep you healthy and fit.
2. Shoulder and back strength:
Functional movements like paddling against big waves could strengthen your shoulders and arms. This type of movement contributes to the overall strength and tone of the rotator, pectoral and deltoid cuff. Your body lay flat on the surfboard that strengthens your back. S strong back could lead you towards better flexibility, endurance, and stability for surfing.
3. Core and leg strength:
Another surfing benefit is it provides leg strength after every session. You could change your forms constantly and press your chest to the surface. It is like a strengthening exercise for the legs that you may do in the gym. By using abdominal muscles, you could stabilize yourself in a firm position. Moreover, your core is the main part of the entire body that works during the surf session.
4. Enjoying natural environment:
Rolling in the autumn leaves and running over puddles in the wellies or strolling around in the park is very exciting and refreshing. Surfing allows you to breathe clean and fresh air that helps to remove fatigue, low mood, and stress.
5. Calorie burner
Surfing is kind of a calorie burner exercise. After thirty to sixty minutes of surfing could burn about 130-260 calories depending on the amount of every session. Fighting over dumpy sets is for tiring your body which you could paddle out easily and catch clean, smooth, and green waves.
6. Tone the entire body
Surf training regularly could make your physics trim as this exercise training works on your entire body weight. Paddling strength is difficult to replicate at home or in the gym. Thus, it is a great way of toning up your bum, legs, back muscles, and arms. Just paddle in one track and back for about 20 minutes daily.
7. Boost your immune system
Regular submerging in cool water has an incredible benefit. It could promote an invigoration feeling as it releases your stress hormones. Coldwater is highly anti-inflammatory that could ease headache, pain, and tension.
That is why doctors suggest bathing injuries on cold water or ice. Coldwater increases pre-disposed metabolic rate because water temperature could force your body to heat up at a faster rate than usual and burn calories.
8. Vitamin D
Vitamin D is important to have strong bones. Spending time in the sun regulates phosphorus and calcium in your blood. Your fatigue, mood, and energy become low due to the lack of Vitamin D. Being in the sunlight and fresh air could discharge happy hormones that make you delightful.
9. Improves sleep quality
Melatonin rate helps maintain a better sleep pattern. Surfing increases this rate and promotes fast and restful sleep. Any kind of exercise causes physical exhaustion that helps you fall asleep longer, faster, and deeper for repairing your muscles after a long workout. Surfing requires energy to tumble through waves that make you tired after every session.
10. Improves balance
You could improve your entire body balance by surfing. You would not be able to stand still on your surfboard without agility and balance. Any functional movements like cycling, skateboarding, surfing is necessary for enhancing the balance that you need in your daily life.
11. Increases flexibility
When you stand still or in an overlap position and change into an ashtanga yoga, the socket and hip ball get open widely and increases freedom and movement around your joint. Shoulder dislocated motion could lubricate your joints and allow them a flexible movement.
12. Encourages for fueling your body
Long-time surfing is like starving that burns calories. When gliding over waves, the adaptation process of your body is different than when on land. It keeps balancing itself constantly so you don’t topple over, your head remains above water and you can keep an eye for possible threats (e.g. big waves, other surfers, sea creatures, or your board’s location) while keeping you at a core temperature the water will try to adapt.
All of this computing requires more energy than you find from food. You should fuel yourself to gain energy from vegetables such as mushrooms, beans, broccoli, and potatoes, and foods that are rich in protein. You have to eat after 30 minutes of surfing to avoid overly exhausted and sluggish feelings.
13. Hair and skin health
Saltwater detoxes pollutants that you gained from chemicals, products, and pollution because it is a natural exfoliant. It is an effective cleaner for your hair and scalp. You could use the seawater for your skincare also by surfing and get natural skin and hair!
14. Cognitive function
Surfing could increase your knowledge by reading the sea, having meteorological knowledge, upskilling on currents, rips, and tides. It also opens my mind to newer information and facts.
15. Offset disease
Physical exercise like surfing could balance the harmful effects of stress that may lead to depression, anxiety, and low mood. Studies have shown that regular surfing has a positive effect on your body and reduces the growth of bad cells that could help reduce detoxifying and inflammation.
Despite these benefits above, there are a lot of other benefits also. You could enjoy your whole day and get these benefits while doing some fun.